JeffreyPears.com

The Yogic Complete Breath

JEFFREY — Wed, 25 Feb 2026 16:07:01 +0000

Practicing the Yogic Complete Breath can give you mastery over the body/mind complex, improve health through the stimulation of the organs, flush toxins from the bloodstream, and provide a greater influx of oxygen and prana to the entire system.

Sit in a balanced, upright posture and begin to breathe long, slow inhalations and exhalations through the nose. With eyes closed, roll your eyes up and focus your consciousness at the top of the nose between the eyes.

Now on inhalation, visualize filling the lower lungs as the diaphragm descends and the belly expands. A third of the way through the inhalation, visualize filling the middle lungs as the chest expands. And finally, during the last third of the inhalation, visualize filling the upper lungs completely as the collar bones rise. Notice the infinitesimal pause at full chalice.

Now on exhalation, visualize emptying the upper lungs as the collar bones descend. Empty the middle lungs as the chest contracts. And finally, empty the lower lungs as the diaphragm ascends and the belly contracts. Notice the infinitesimal pause at empty chalice.

Although this breath is comprised of three parts, practice it in one fluid motion of breathing. What you are doing is training the body to breathe fully, like you did when you were a baby. When we are born, we have no constriction of the breath which is why we naturally breathe “belly breaths” or full breaths. Most people unconsciously breathe “coastal breaths” which can be as little as twenty percent of their lung capacity. Typically, this is caused from stress, trauma, and the survival flight or fight response. Conscious breathing will reverse this pattern and enable you to bring in more oxygen, prana, and life-force energy, which in turn stimulates the organs, brain, eyes, and energy level.

Make this part of your daily meditation practice. After a few days to a week, you may feel sore in the muscles across the back and/or across the chest. You are working muscles you typically don’t work. If it is too uncomfortable, take a huge breath as large as you can and hold it for a few seconds. This will expand those sore muscles and relieve some or all the discomfort.

Enjoy!

Photo credit: Jared Rice

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Intuition Meditation

JEFFREY — Thu, 05 Feb 2026 14:58:24 +0000

All yogi’s and yogini’s are dialed into the seat of intuition. It either shows up as promptings from the gut, yearnings of the heart, visions or symbols seen in the third eye, and/or synchronicities. Fostering the unfoldment of one’s intuition brings many wonderful benefits. Personally, I have found that it helps guide daily decision-making and direction to stay in “flow,” also called optimal life experience. Additionally, you may discover it also helps you develop advanced perception abilities to understand emerging patterns, see the connections between things, and read people more accurately. Intuition is like a muscle and can be developed with practice in a relatively short period of time. Practicing meditation is one way. Whole brain thinking (which I will cover in another blog) is another.

“Become still as a mountain lake. Now you can see clearly.”
~ Jeffrey

The following is an Intuition Meditation Practice you can use to foster your own spiritual unfoldment. Enjoy!

Sitting upright in a comfortable position, eyes closed, spine erect, chin tucked in, turn your head to the left and double exhale “ha… ha…” This is known as the resurrection breath signaling you are moving into a new state of being. Turn your head back to the front. On the next inhalation, draw in your energy from the limbs to the trunk, on the next inhalation from the trunk to the spine, and on the third inhalation from the root of the spine up the spine to the 3rd eye or what is known as the sun center at the top of the nose between the eyes.

Now with your eyes turned upward, focus your inner gaze at the sun center. On the inhalation and for the entire inhalation, silently breathe OM. On the exhalation and for the entire exhalation, silently breathe OM. Repeat until you feel a calm state of stillness settle over you.

Now, open the intuition channel while practicing meditation. Simply curl your tongue back so that the bottom side of your tongue lies on the top of the roof of your mouth. Now visualize your astral tongue curling all the way back and snaking its way up to the top of the throat, and then up the nasal passage with the tip of the astral tongue almost touching the pineal gland in the center of your brain. Visualize a small electric arc or current coming off the tip of your tongue and stimulating the pineal gland. Practice this for 15 to 30 seconds. This is said to open and activate the lunar aspect (intuition) of the sixth chakra.

Namaste

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Mindful Breathing Meditation

JEFFREY — Wed, 04 Feb 2026 14:33:05 +0000

Simply close your eyes and take three deep breaths as fully as you can… On each inhalation feel the oxygen and prana (life-force energy) filling your lungs and flowing through your heart, brain, and bloodstream bathing all your cells in light… On each exhalation let go of any tensions, tightness or pain as it flows out of the lungs, feet and aura and dissolves into nothing… Feel the bliss of calmness settle over you…

Now breathe normally with awareness of the cool fresh air entering the nostrils. Feel the tiny hairs in the nose enliven as the oxygen flows past them. Feel the fresh cool oxygenated air absorbed by the olfactory nerves and channeled directly into the brain. Be mindful of this enlivening of the brain cells.
The deeper you breathe, the more brain cells you feed, the more enlightened you become. So fill your brain, body and mind with the light of prana through the power of breathing resulting in ease of well-being and bliss. In this present moment, you are only light.

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10-Minute Miracle Meditation

JEFFREY — Tue, 03 Feb 2026 14:32:50 +0000

The following 10-minute Miracle Meditation is a simple but powerful way to calm the mind and body in a relatively short amount of time. “Three deep breaths followed by eight regular breaths, repeated as a pattern, over and over again for ten minutes. Focusing on the count – in-breath, out-breath, 3-8, 3-8, 3-8, etc., – clears the mind of troubling thoughts and the emotions they evoke and brings us squarely back into the present moment. Three deep breaths hyper-oxygenate the blood which metabolizes the chemistry of stress at the cellular level. The result is almost always an amazing, dare I say near miraculous, experience of centeredness, relaxation, calmness, serenity, and peace. It could be said that the exercise brings us an experience of our Transpersonal Self, a point of clear awareness above or outside the issues that trigger the reactions of the personal self. But it takes the whole 10 minutes to achieve such results.”
Source: Dr. Michael Brown

Additionally, I have found the following to be very helpful with this practice: As you are taking the three deep breaths, visualize a number 1 on your “inner screen” (at the top of the nose between the eyes, otherwise known as your third eye, the eye of Shiva, the sun center…) during the complete inhalation, and blank during the entire exhalation. On the second inhalation, visualize a number 2 during the inhalation, and blank during exhalation. Same with the third breath.

As you are taking the eight regular breaths, visualize a number 1 on your inner screen during the inhalation, and blank during the exhalation. Then a number 2 for the second breath and so forth.

Once you have breathed the three deep breaths followed by eight regular breaths, you have completed one round. Repeat the pattern for 10 minutes.

Enjoy.

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Be the Light… Step away from the Matrix

JEFFREY — Mon, 02 Feb 2026 19:05:41 +0000

Be the light, be the wisdom, be the song of love and kindness. Go up, rise up, ascend to the highest of heights and listen. Listen for the small voice. Come forward small voice. Share your wisdom. Thank you for the call. We wait patiently until we hear the call and then we come forward. Breaking free from the matrix is easier than most believe, because it is beyond belief to simply knowing. Knowing the possibility exists is ninety-nine percent of the journey. The rest is sheer letting go, Sheer grace. That’s it, allow the higher frequency to enter in. Allow the miracle to happen. Allow. Yes, all you are is this and all. Consciousness senses itself. Let go. Reside in the stillness, reside in the light of grace. Be. Attune to that which you desire. If you desire nothing, attune to nothing. Once you think you are there, you are not there. Drop all thinking. Drop all words. Drop all subjects. Drop all objects. Drop everything. Drop all concepts. There is a glitch in the matrix which means the matrix is not perfect. It is fallible. Step away from the matrix. OM

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The Song of the Bird is a Divine Message of Love

JEFFREY — Sun, 01 Feb 2026 18:55:12 +0000

Hello dear one. We are pleased you hear the call to rise up, live your truth of love and light, fulfill your Divine mission. You will be tested always which means you need to be vigilant, holding the higher feeling states and using what you have learned to dissolve the lower vibrations and thought-forms that come in. Use the aura of protection, practice elevating with breath and light visualizations, and call out to the Divine to help. Additionally, the books and words you read have a profound effect on your consciousness. Use discernment. Settle in to your next chapter of your journey. Respect others, but don’t be overly concerned with your mistakes or mishaps in your communication with others. Come from the heart and be free. Everything else will happen naturally. Record the experiences of light. Go to the light cities and learn from who you talk with and what you see and experience. It is time to build community, always be real by sharing an aspect of who you are and remember love wins. Listen to the birds chirping in the morning, announcing the rising sun, their joy for living in community, the abundance of the natural world. The song of the bird is a divine message of love.

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The New Earth of Fifth Dimensional Living

JEFFREY — Sat, 31 Jan 2026 17:21:00 +0000

I believe the time between thought and manifestation is quickening. Thus, the clearer we are (what we intend) while residing in heart-centered, present moment awareness is a powerful way to “ride the wave into higher vibrational living.” So I ask you, what does heaven on earth look like to you? Let us call upon Spirit to define what the new earth, the new garden of life looks like as we transition into fifth dimensional beings.

The new earth to me is a state of consciousness attuned to the Creator and shining the light, love, and perfected values (peace, humility, kindness, harmony, etc.) of ascended masters through each human being’s heart. This transforms and transfigures each human into a Divine representation of Spirit in form, a messenger of the light, and channel of Divine love for all of life here and throughout the universes. All souls are instantly connected with each other and with the collective which fosters harmony in existence, harmony in intention, and joy and bliss throughout all sentient forms. The mineral kingdom, plant kingdom, and animal kingdom are instantly revealed as a symbiotic living organism on planet earth, thus recognizing unity of oneness.

Knowledge flows from the heavens easily into the conscious minds of those who are surrendered to God, the Creator’s Will. The lightbodies glow at various degrees of intensity depending on the level of clarity, perfected spiritual practice, and integration of physical, emotional, mental and spiritual awareness.

Telepathic communication is quite normal and a preferred form of communication. Clairvoyance, seeing energy, seeing auras, using energy to improve reality for earth is one line of knowledge to practice and master. Multidimensional awareness and control opens up new vistas of vision and helpfulness to those humans who master it. Channeling ascended masters and angels from the angelic realm helps humanity to grow and evolve. Groups of spiritual practitioners use the power of manifestation to work on group projects together and create works of beauty and inspiration.

Longevity of two hundred to six-hundred years of living in your crystalline-based lightbody allows the human race to evolve exponentially in a relatively short amount of time. Partnerships with intergalactic civilizations, exploration of other worlds, and serving as ambassadors of light from earth will become more and more prevalent and known. Humanity will move into and beyond a Star Trek community into a universal brotherhood of light across galaxies.

Levitation will become a spiritual practice while fully conscious. The ability to travel without cars and standard forms of transportation, but simply with the power of thought, bilocation and trans-dimensional awareness will be easily accomplished.

All of this will be based on unity, love, and the universal law of One. That is my vision of the new earth, fifth-dimensional living, heaven on earth.

Artwork by Daniel B. Holeman

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Touring Crystalline, the City of Light

JEFFREY — Fri, 30 Jan 2026 18:36:25 +0000

Dear reader, You are a multidimensional being of light with a focus on living a human 3D experience. However, like a radio station, you can tune your frequency within meditation to access higher states of consciousness. You simply quiet the mind by focusing on the breath and use your intention to travel in your lightbody. So let us go into these higher states of awareness together as we tour Crystalline, the City of Light.

Residing in my lightbody, I float to the edge of the forest and see lightbeing families gathered in the meadow. Approaching them, they turn and exude a warm glow of welcome. Telepathically I enter into conversation with one of the elders who says, “We are so happy you have come to visit. I see you are here because you would like to learn more about living in the fifth dimension with a particular interest in our crystalline cities of light.”
“Yes, that is why I am here,” I answer in my mind.
“You are welcome to accompany us for a tour of the local city if you would like.”
“Thank you, I would like that very much.”
“Let us go then.”

I float with my guide and the group of lightbeings to a nearby craft and board the vehicle to find myself in a small lightship large enough to accommodate 25-30 beings.
“Sit with me at the control center,” he says.
I sit down in the most comfortable seat that contours itself to my body intelligently.
“Yes, this ship is alive and functions symbiotically with its inhabitants. We use our mind to direct the ship. Since we are not bound by space or time, arriving at our destination is almost instantaneous. May I draw your attention to the city below?”

I look down and I’m astonished to see the floor had turned transparent and we can see the city as clear as day. Beautiful spires of light rise from many of the buildings. A vast network of futuristic architecture spread below us; living spaces of crystalline homes, offices, meeting spaces, recreational complexes, theatres, lecture halls, and more. Thousands, possibly millions of lightbeings are engaged in activities of light creating shapes, forms, ideas, and interacting with the environment. Like a colony of bees, instinctively knowing what to do, how to serve, when to be active and when to be still.
“What are they doing?” I ask.
“They are fulfilling the Creator’s expression.” In my mind thinking, “I wonder how they know what to do to accomplish this?”

“When you are attuned to the Creator, you intuitively know what it is you must do to fulfill your purpose of light. For some souls it is their purpose to create great works of art out of light. For others, to create functional environments out of light. And for others to simply experience enjoying the light creations, the life tools, the light technology. For it is all born from the Creative mind linked to the Source mind through consciousness.”
Thinking, “Then what you are saying is everything I see is created and sustained with mind.”
“Yes, the mind creates, sustains, and dissolves the light form particles. That is why you have noticed the crystalline city of light appears to be undulating or moving.”

“I have to admit I did notice a slight vibration or shift of different parts of the scene below.”

“Furthermore, the crystalline cities of light in the fifth dimension are very real to its inhabitants, but just a projection to the higher dimensional beings in the elevated frequencies beyond. In the higher frequencies there is no need for projections of form but simply consciousness itself. But form is useful, especially in lightshaping to fulfill the Universal Law of Creation.”

I think, “What do they eat for food in that city?”

“The food we assimilate is non-material. It is Source energy absorbed into our lightbodies naturally. Many of the functions humans depend upon to live are no longer required here. As your bodies are spiritualized into crystalline structures of light, you too will discover the joys of Source nourishment. No need for food or drink unless it is part of your mission as a lightbeing to experience a form of that.”

Thinking, “Okay then if Source nourishment is all that is required to sustain your lightbodies, since Source is eternal, that would mean you are eternal beings.”
“Yes, we are eternal but continually evolving to higher and higher levels, so-to-speak, or put another way, more refined levels of is-ness. As lightbeings we are beyond time and space but choose to reside in time and space so to assist in the Divine Plan.”

Okay, let me see if I understand. You say you are a civilization of eternal lightbeings living, working, and creating with the light of Creator Source for the purpose of assisting with the Divine Plan. You don’t require food but are sustained simply from the light of Source. And you are adept at using lightshaping to fulfill the Universal Law of Creation. Is that right?
“Yes absolutely. But one more thing you must know.”
“One more thing?”
“Yes. We are One. We are you and you are we.”
“Please explain.”
“We are aspects of multidimensionality. These lightbodies are just one aspect of consciousness in what you call the future. That’s what is meant by the words,

‘In my Father’s house are many mansions. I go to prepare a place for you. And where I go, ye shall be also, and ye know the way…’

My mind was dumbfounded.

“It is time for you to rest. We are honored to show you the truth of living as lightbeings. Come visit us again and we will go on incredible journeys of light even more fantastic than what you have experienced. We love you, go in peace, go in light, we are One.”

Artwork on this post by Daniel Holeman

Excerpt from: Embodying Light: The Crystalline City of Light

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Tibetan Sand Mandalas

JEFFREY — Thu, 29 Jan 2026 21:56:50 +0000

Years ago, I had the opportunity to see His Holiness Dalai Lama XIV in an indoor stadium at a Michigan university campus. He spoke about compassion and gifted all attendees—an estimated 3,000+ people—with a book and various Tibetan Buddhist materials. Alongside his humor, which he skillfully wove into his profound spiritual teachings, the most striking aspect for me was the symbolic arrangement of monks, bodyguards, and stadium security.

It felt as though we were inside a living Tibetan sand mandala—a symbolic Dewachen (celestial mandala of Amitabha) complete with associated Buddhas, bodhisattvas, and both peaceful and wrathful deities. The Dalai Lama’s spiritual presence, combined with the sound of the dungchen (the Tibetan long trumpet used in Buddhist ceremonies) and the chanting of the monks, transformed our individual spiritual awareness into a unified collective consciousness.

Ever since then, I have admired the Tibetan sand mandalas. According to Tashi Namgyal of the Tibettravel.org blog:

“Mandalas are very common in Tibetan culture where they represent various philosophies found in Tibetan Buddhism like the structure of the Universe, Wisdom and Impermanence, Nature of Enlightenment, etc. Tibetan Mandalas are always made using colored sand, hence the name the Sand Mandala.”

They are made by multiple monks non-stop over days and even weeks as a spiritual meditative practice. Only ordained monks who are trained for over three years in this meditative art form can participate.

There are ceremonies prior, during, and at the completion. Finally, the sand mandala is swept away in one sweep, which symbolizes “the impermanence of life or the transient nature of existence in Tibetan Buddhism.” ~ Tashi Namgyal.

For a detailed look into the making, symbology, and philosophy of sand mandalas, check out https://www.tibettravel.org/tibetan-arts/sand-mandala.html

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North American Book Awards Gold Medal Winner

JEFFREY — Wed, 08 Jan 2025 15:34:22 +0000

The North American Book Awards celebrate the recipients of its 2024 medals! This year’s competition attracted an exceptional number of entries from authors and publishers. All were evaluated by a panel of literary and industry professionals. Medals have been awarded to those who demonstrated exceptional skill and creativity in writing, editing, and design.

The 2024 Gold Medal Winners include Jeffrey Pears, author of The Adamantine Jewel in the Fantasy/Science Fiction genre.

For more information, contact North American Book Awards.

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