Living a stress-free life of inner peace is possible. These ten practical stress-release meditations are simple but powerful steps towards experiencing a stress-free, joyful and harmonious life. They are quick, easy and effective. Your body and mind no longer have to suffer. However, the ultimate stress release transcends the body, mind, and emotion. It is awakening as pure awareness; being in the world but not of the world; and moving as the flow of life itself to reveal this paradoxical secret: you’re not as here as you think you are. Let go of the body/mind… you’re still here… the stress has vanished… in the flow…

NOTE: This book has 16 color illustrations in both ebook and print versions.