The following 10-minute Miracle Meditation is a simple but powerful way to calm the mind and body in a relatively short amount of time. “Three deep breaths followed by eight regular breaths, repeated as a pattern, over and over again for ten […]

Years ago, I had the opportunity to see His Holiness Dalai Lama XIV in an indoor stadium at a Michigan university campus. He spoke about compassion and gifted all attendees—an estimated 3,000+ people—with a book and various Tibetan Buddhist materials. Alongside his […]